Amount of Cystine in Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)
Legumes and Legume Products
In 100 g (Grams) of Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) there is 0.03 g of Cystine. Change amount
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Cystine
Cystine is a nutrient present in many other foods. The below table lists foods high in Cystine other than Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari).
Egg, white, dried, stabilized, glucose reduced
|
2.212 g
|
2.21%
|
Egg, white, dried
|
2.102 g
|
2.10%
|
Egg, white, dried, powder, stabilized, glucose reduced
|
2.044 g
|
2.04%
|
Egg, white, dried, flakes, stabilized, glucose reduced
|
1.908 g
|
1.91%
|
Seeds, cottonseed flour, low fat (glandless)
|
1.307 g
|
1.31%
|
Seeds, cottonseed meal, partially defatted (glandless)
|
1.288 g
|
1.29%
|
Egg, whole, dried, stabilized, glucose reduced
|
1.148 g
|
1.15%
|
Seeds, cottonseed flour, partially defatted (glandless)
|
1.074 g
|
1.07%
|
Egg, whole, dried
|
1.07 g
|
1.07%
|
Soy protein isolate
|
1.046 g
|
1.05%
|
Soy protein isolate, potassium type
|
1.046 g
|
1.05%
|
Seeds, sesame flour, low-fat
|
1.012 g
|
1.01%
|
Seeds, sunflower seed flour, partially defatted
|
0.952 g
|
0.95%
|
Soy protein concentrate, produced by alcohol extraction
|
0.886 g
|
0.89%
|
Soy protein concentrate, produced by acid wash
|
0.886 g
|
0.89%
|
Seeds, cottonseed kernels, roasted (glandless)
|
0.855 g
|
0.86%
|
Seeds, sesame flour, partially defatted
|
0.814 g
|
0.81%
|
Soy flour, defatted
|
0.757 g
|
0.76%
|
Beef, variety meats and by-products, spleen, cooked, braised
|
0.727 g
|
0.73%
|
Soy meal, defatted, raw
|
0.724 g
|
0.72%
|
Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)
Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) is a type of Legumes and Legume Products. The most significant nutrients in Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) are listed below.
Water
|
82.93 g
|
82.93%
|
Energy (calorie)
|
78 kcal
|
|
Energy (joule)
|
326 kJ
|
|
Protein
|
9.04 g
|
9.04%
|
Total lipid (fat)
|
4.17 g
|
4.17%
|
Ash
|
1.01 g
|
1.01%
|
Carbohydrate, by difference
|
2.85 g
|
2.85%
|
Fiber, total dietary
|
0.9 g
|
0.9%
|
Sugars, total
|
0.6 g
|
0.6%
|
Calcium, Ca
|
201 mg
|
0.20%
|
Iron, Fe
|
1.61 mg
|
|
Magnesium, Mg
|
37 mg
|
0.04%
|
Phosphorus, P
|
121 mg
|
0.12%
|
Potassium, K
|
148 mg
|
0.15%
|
Sodium, Na
|
12 mg
|
0.01%
|
Zinc, Zn
|
0.83 mg
|
|
Copper, Cu
|
0.213 mg
|
|
Manganese, Mn
|
0.625 mg
|
|
Selenium, Se
|
9.9 µg
|
|
Vitamin C, total ascorbic acid
|
0.2 mg
|
|
Nutrients in Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)